Weigh In record (no journal entry) for 05 August 2009
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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1269 kcal
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Fat: 29.98g | Prot: 71.59g | Carb: 186.12g.
Breakfast: Hash Brown shredded , large egg, bacon, 100 cal english muffin. Lunch: mini brownies mrs freshley's, plumrose ham, healthy life hot dog buns. Dinner: lean cuisine french bread pizza. Snacks/Other: skim milk, Hebrew National Hotdog, Hot Dog Bun, little debbie lemon. more...
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losing 0.7 lb a week
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