Felsythe's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
213.0 lb Lost so far: 6.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2014:
890 kcal Fat: 15.38g | Prot: 125.00g | Carb: 65.25g.   Breakfast: Publix Deli Beef Bottom Round Roast, Dannon Light & Fit Greek - Strawberry Banana, Publix Breakfast Bread. Lunch: Wish-Bone Fat Free Italian Dressing, Publix Low Fat Cottage Cheese, Eat Smart Broccoli & Cauliflower. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips. more...
gaining 1.0 lb a week



     
 

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