Weigh In record (no journal entry) for 16 September 2014
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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890 kcal
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Fat: 15.38g | Prot: 125.00g | Carb: 65.25g.
Breakfast: Publix Deli Beef Bottom Round Roast, Dannon Light & Fit Greek - Strawberry Banana, Publix Breakfast Bread. Lunch: Wish-Bone Fat Free Italian Dressing, Publix Low Fat Cottage Cheese, Eat Smart Broccoli & Cauliflower. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips. more...
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gaining 1.0 lb a week
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Felsythe's weight history
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