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KeoLeo77
Journal
16 Sep 14
KeoLeo77's Journal, 16 September 2014
KeoLeo77's Profile
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Weigh In record (no journal entry) for 16 September 2014
136.4 lb
Lost so far:
0 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
240 kcal
Fat: 12.00g | Prot: 2.00g | Carb: 38.00g.
Breakfast:
Dunkin' Donuts Coffee with Cream and Sugar.
more...
1520 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 2.3 lb a week
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