wade17's Journal, 16 September 2014

Weigh In record (no journal entry) for 16 September 2014
222.0 lb Lost so far: 7.0 lb.    Still to go: 222.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 September 2014:
1848 kcal Fat: 58.60g | Prot: 62.01g | Carb: 287.44g.   Lunch: Dried Prune, Marshmallow Fluff, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Cheese Pizza. Snacks/Other: Arby's Chocolate Shake (Large). more...
2772 kcal Activities & Exercise: SEX - 6 minutes, Driving - 3 hours and 51 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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