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wade17
Journal
16 Sep 14
wade17's Journal, 16 September 2014
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Weigh In record (no journal entry) for 16 September 2014
222.0 lb
Lost so far:
7.0 lb
.
Still to go:
222.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2014:
1848 kcal
Fat: 58.60g | Prot: 62.01g | Carb: 287.44g.
Lunch:
Dried Prune, Marshmallow Fluff, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter.
Dinner:
Cheese Pizza.
Snacks/Other:
Arby's Chocolate Shake (Large).
more...
2772 kcal
Activities & Exercise:
SEX - 6 minutes, Driving - 3 hours and 51 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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