Weigh In record (no journal entry) for 05 August 2009
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2009:
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835 kcal
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Fat: 41.69g | Prot: 74.05g | Carb: 39.77g.
Breakfast: Regular Flavor Instant Oatmeal, Reduced Fat 4 Cheese Italian Shredded Cheese, jennie-o turkey bacon, eggs. Lunch: Tender Garden Dole, Turkey pattie. Snacks/Other: sugarfree Jello, coffee, Original Powder Creamer, Fiber choice, water, Sugar Free Dark Chocolate Pudding Snack. more...
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steady weight
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