Mmoman's Journal, 16 September 2014

316.2 lb Lost so far: 0 lb.    Still to go: 120.2 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 104.36g | Prot: 96.88g | Carb: 178.24g.   Breakfast: Cadbury Boost Duo. Lunch: Sainsbury's Roast Chicken Salad Wrap. Dinner: Asda Chosen By You Soft Wholemeal Rolls, Asda Butterspread Reduced Fat, Asda Ham Slices Pre-Cooked (Smart Price), Asda Skimmed Milk, Asda Large Egg, Asda American Style Oven Fries, Asda Smart Price Mild Cheddar Cheese. more...

4096 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...