-Diablo's Journal, 11 August 2022

Weigh In record (no journal entry) for 11 August 2022
195.8 lb Lost so far: 24.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 August 2022:
2872 kcal Fat: 103.43g | Prot: 157.72g | Carb: 338.95g.   Breakfast: America's Choice California Navel Oranges, Quest White Chocolate Raspberry Protein Bar, Apples, 365 Multi-Vitamin Gummies, Nordic Naturals Vitamin D3 Gummies, Nutramin Vitamin Gummies, Chick-fil-A Chicken Sandwich. Lunch: Buffalo Wild Wings Grilled Chicken Wrap, Great Value Light Greek Nonfat Yogurt Vanilla, Ben & Jerry's Stephen Colbert's Americone Dream Vanilla Ice Cream with Fudge Covered Waffle Cone Pieces & a Caramel Swirl. more...
losing 2.8 lb a week

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