Weigh In record (no journal entry) for 11 August 2022
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218.0 lb
Lost so far: 0.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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991 kcal
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Fat: 23.48g | Prot: 82.61g | Carb: 116.39g.
Breakfast: Salsa, Egg. Lunch: Wegmans Fresh French Blend Salad, Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Wegmans Don’t Be Chicken Meatless Chicken Style Breasts. Dinner: NutriSystem Mac & Cheese. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), Bell Plantation PB2 Powdered Peanut Butter, Blueberries. more...
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losing 4.2 lb a week
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