smithj1982's Journal, 11 August 2022

160.3 lb Lost so far: 15.2 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 51.40g | Prot: 64.10g | Carb: 230.80g.   Lunch: Great Value Thinly Sliced Smoked Honey Ham, Iceland Tortilla Wrap. Dinner: Tesco Mixed Vegetables, Tesco British Jacket Potatoes, Warburtons Danish White Bread, Heinz Light Mayonnaise, Aldi Tuna Chunks in Brine. Snacks/Other: Tunnock's Caramel Wafer, Cornetto Classico, Nestle Blue Riband, Crips Quavers, Kit Kat Kit Kat, Golden Wonder Cheese & Onion Crisps. more...

3004 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 54 minutes, Housework - 50 minutes, Sexual Activity - 2 hours and 40 minutes, 6 mile - 58 minutes, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...