Weigh In record (no journal entry) for 15 September 2014
|
174.2 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2014:
|
2275 kcal
|
Fat: 115.30g | Prot: 187.19g | Carb: 147.12g.
Breakfast: Trader Joe's Chia Seeds, Dymatize Nutrition Elite Fusion 7, Whipping Cream. Lunch: Tuna Fish Salad, Cedar's Whole Wheat Wrap, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Uno Chicago Grill Grilled Rosemary Chicken, Uno Chicago Grill Roasted Seasonal Vegetables, Cedar's Chickpea Salad, Grilled Chicken. Snacks/Other: Dymatize Nutrition Elite Fusion 7, Planters Smoked Peanuts, Genesis Pure Sport Recovery, Florida's Natural 100% Pure Florida Orange Juice. more...
|
|
2822 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chadlius88's weight history
|