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Last week I was bad with company and going out for meals. Plus then with being so busy less time spent at the gym. I really need to turn this around versus these excuses. Luckily somehow I only gained a pound.
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158.0 lb
Lost so far: 14.2 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2014:
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822 kcal
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Fat: 28.03g | Prot: 24.86g | Carb: 122.06g.
Breakfast: Kellogg's Vector, Starbucks Caffe Americano (Venti). Lunch: Starbucks Thai Tuna Piadina Wrap. Snacks/Other: Apple. more...
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gaining 1.0 lb a week
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