Weigh In record (no journal entry) for 15 September 2014
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239.0 lb
Lost so far: 28.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1957 kcal
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Fat: 75.17g | Prot: 146.03g | Carb: 181.63g.
Breakfast: Butterball Everyday Turkey Bacon, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Boiled Egg. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (12), Coffee, QuickTrip Snack Fresh Red Apple Slices. Dinner: Steamed Rice, Shoulder Pork Roast, Fried Beef Liver. Snacks/Other: Baken-ets Traditional Fried Pork Skins, John Soules Foods Beef Fajitas, Valencias California Oranges, Bananas, Blue Bell No Sugar Added Dutch Chocolate. more...
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2783 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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