Weigh In record (no journal entry) for 30 May 2011
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354.2 lb
Lost so far: 28.8 lb.
Still to go: 174.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2011:
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4432 kcal
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Fat: 218.70g | Prot: 178.03g | Carb: 420.66g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Mozzarella Cheese Sticks. Dinner: Country red potato salad, Regular Cream Cheese, White Hamburger Buns, New York Stip Steak, Nature Burger, 2% Milk Sharp Cheese Singles, Kosher Dill Stackers, Romaine Lettuce. Snacks/Other: Iced Tea, Lemonade, strawberry ice cream snack cup. more...
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losing 9.8 lb a week
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