Weigh In record (no journal entry) for 30 May 2011
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145.6 lb
Lost so far: 0.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2493 kcal
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Fat: 61.82g | Prot: 50.70g | Carb: 278.76g.
Breakfast: White Bread, Potatoes (Flesh, with Salt, Boiled), Mushrooms (Drained Solids, Canned), Milk, Feta Cheese, Egg, Butter. Lunch: Apples, Red Table Wine, Hummos with Parsley and Onions, Crackers, Cornbread (Home Recipe), Cheese Flavor Corn Puffs or Twists (Low Fat), Chocolate Chip Cookies (Soft Type), Bourbon, Baby Carrots. Dinner: salsa, salad, Avocado, Tortilla Chips, Beer. more...
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2698 kcal
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Activities & Exercise:
Soccer - 20 minutes, Kissing - 1 hour, Sitting - 11 hours, Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 8 hours, Resting - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 11.2 lb a week
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