Weigh In record (no journal entry) for 15 September 2014
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169.2 lb
Lost so far: 2.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2487 kcal
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Fat: 87.14g | Prot: 54.56g | Carb: 380.81g.
Breakfast: Monster Assault Monster Energy Drink. Lunch: Coco-Cola Classic (12 oz), Bosco Stick. Dinner: Trader Joe's Spinach Pizza, Coca-Cola Coco-Cola Classic (12 oz), Casey's Cheese Breadsticks. Snacks/Other: meijer strawberry strudel, Meijer Gummi Bears, California Pizza Kitchen Hot Fudge Brownie Sundae, Homekist Fudge Covered Graham Crackers. more...
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2518 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 8 hours and 50 minutes, Standing - 2 hours, Resting - 3 hours and 15 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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