Weigh In record (no journal entry) for 15 September 2014
|
171.1 lb
Lost so far: 11.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
3787 kcal
|
Fat: 45.74g | Prot: 327.48g | Carb: 516.30g.
Breakfast: Sadia Filé mignon, TACO Batata baroa, cozida, Milenium Feijão cozido, Prato Fino Arroz Cru, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, MuscleMeds Carnivor Chocolate. Lunch: Naturovos Albumina Naturovos 30g, Nestle Leite Em Pó Desnatado Molico, Quaquer Aveia, Kobber Granola cacau light, Wickbold Pão de forma tradicional, Aymoré Biscoito Cream Cracker, Kobber Granola cacau light, Quaquer Aveia, Nestle Leite Em Pó Desnatado Molico, Soja Proteina texturizada de soja. Dinner: Kobber Granola cacau light, Quaquer Aveia, New Millen Beef Protein Isolate, Health Labs Whey Protein Health Labs, Naturovos Albumina Naturovos 30g, Danone Activia 0 Gordura, Nestle Leite Em Pó Desnatado Molico, Kobber Granola cacau light, Quaquer Aveia, Carrefour Queijo Mussarela, Gomes da Costa Sardinhas ao molho de tomate, Santa Amalia Espaguete Integral cru. Snacks/Other: Nestle Bono chocolate, BCAA BCAA, Probiotica Dextrose Probiotica, Solaris Iso Whey Protein, Body Action Whey Protein 5W DyNOmite Effect. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ejlima2's weight history
|