Weigh In record (no journal entry) for 15 September 2014
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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2473 kcal
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Fat: 73.75g | Prot: 167.17g | Carb: 201.50g.
Breakfast: Bananas, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Chicken Wing, Publix Fried Chicken Tenders. Snacks/Other: Anheuser-Busch Bud Light Beer, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2355 kcal
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Activities & Exercise:
Running - 8/mph - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 14.0 lb a week
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