kimbr72's Journal, 15 September 2014

154.4 lb Lost so far: 0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 70.77g | Prot: 73.35g | Carb: 203.62g.   Breakfast: Tim Hortons Steeped Tea (Medium), Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Splenda No Calorie Sweetener, Tim Horton's Butter Portion Tim Horton's Butter Portion, Tim Hortons Cinnamon Raisin Bagel. Lunch: Canada Dry Diet Ginger Ale (Can), Quesadilla with Poultry and Cheese. Dinner: Hampton House Chicken Breast. Snacks/Other: Tim Hortons Smile Cookie, Splenda No Calorie Sweetener, Tim Horton's Milk for Large Tea Tim Horton's Milk for Large Tea, Tim Hortons Steeped Tea (Medium), Skippy Smooth Peanut Butter, Dempster's Whole Wheat English Muffin, White Cake with Icing (Home Recipe or Purchased). more...

1802 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 2 hours and 30 minutes. more...