Weigh In record (no journal entry) for 15 September 2014
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247.0 lb
Lost so far: 0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2014:
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1293 kcal
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Fat: 61.68g | Prot: 50.80g | Carb: 130.82g.
Breakfast: Crystal Farms Shredded Hash Browns, Trader Joe's Diced Onions, Mushrooms, Great Value Enriched Hamburger Buns, American Cheese, Kraft Mayo, Jason's Deli Tomato Slice, Iceberg Lettuce (Includes Crisphead Types), Bacon. Snacks/Other: Whole Foods Market Natural Peanut Butter, Silk Pure Almond Milk - Vanilla, Whole Foods Market Natural Peanut Butter, Silk Pure Almond Milk - Vanilla, Beachbody Shakeology - Chocolate, Kellogg's Nutri-Grain Yogurt Bar - Strawberry. more...
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3782 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, T25 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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