phcabrervi1's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
168.4 lb Lost so far: 11.5 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 September 2014:
1640 kcal Fat: 58.28g | Prot: 87.50g | Carb: 191.40g.   Breakfast: Milkfish (Cooked, Dry Heat), White Rice, Coffee. Lunch: Grilled Chicken, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Green Tea, White Rice. Dinner: Chicken Afritada, White Rice, Coffee. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Ginataang Bilo Bilo, Watermelon, Great Value Sweet Potato Fries. more...
2182 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 6.3 lb a week

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