northernmusician's Journal, 14 September 2014

Weigh In record (no journal entry) for 14 September 2014
177.8 lb Lost so far: 1.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2014:
2465 kcal Fat: 129.76g | Prot: 156.98g | Carb: 163.76g.   Breakfast: Butter, White Bread, Cheddar Cheese, Egg, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Smoked Salmon, Oranges, Sutton & Dodge Beef Top Round Roast, White Bread. Dinner: Cheddar Cheese, Maple Syrup, oatmeal/flax pancakes, Egg. Snacks/Other: British Columbia spartan apple, Cheddar Cheese, LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. more...
losing 1.4 lb a week

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Comments 
Nice loss! 
14 Sep 14 by member: C67241
Great job!!!! 
14 Sep 14 by member: pwrestlephoto
Way to go! Congrats! 
14 Sep 14 by member: MomjjjaLou

     
 

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