Weigh In record (no journal entry) for 29 May 2011
|
251.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2011:
|
2184 kcal
|
Fat: 59.18g | Prot: 69.52g | Carb: 227.50g.
Lunch: Oscar Mayer Combo Pack, Sliced, Mustard, Colby Jack Cheese, White Wheat Bread, Whole Dill Pickles. Dinner: Cooked Summer Squash, Macaroni or Pasta Salad, Corn On The Cob with Butter, Grilled Chicken. Snacks/Other: Sponge Cake (Commercial), Margarita, Ultra Light Beer, Watermelon. more...
|
|
3433 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richdwalker's weight history
|