graciepoo's Journal, 20 July 2007

well, i gained a pound. I went out of town for a week and did not get my exercise in at all. So that is a bummer. I ate pretty well. had a bowl of ice cream one night and a few other things I shouldn't have. It sure is a lot easier to gain than to lose. That is for sure.
203.0 lb Lost so far: 6.0 lb.    Still to go: 43.0 lb.    Diet followed poorly.
gaining 1.0 lb a week

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That 1 pound is no big deal, you can lose it back quickly. Don't let your guard down, you have done an excellent job! 
21 Jul 07 by member: information

     
 

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