Weigh In record (no journal entry) for 29 May 2011
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212.4 lb
Lost so far: 64.0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2011:
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1211 kcal
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Fat: 38.89g | Prot: 63.25g | Carb: 145.76g.
Breakfast: No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Toasted Garlic Bread, Broccoli, Oriental Radishes, Boneless Skinless Chicken Breast, Cheddar Broccoli Soup Mix. more...
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gaining 2.8 lb a week
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