fatfreeme's Journal, 04 August 2009

Weigh In record (no journal entry) for 04 August 2009
162.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2009:
1337 kcal Fat: 35.82g | Prot: 66.26g | Carb: 190.78g.   Breakfast: cherries, banana,  coffee fat free, Multigrain Bread, egg, string cheese, light crisps. Lunch: lean cuisine . Dinner: kashi pizza. Snacks/Other: smart ones peanut butter cup. more...
on diet Weight Watchers   gaining 1.0 lb a week

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