Weigh In record (no journal entry) for 29 May 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1816 kcal
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Fat: 31.28g | Prot: 70.22g | Carb: 236.16g.
Breakfast: mustard greens, zucchini, Egg, Spinach, Salsa, baby carrots. Lunch: Beer, Steamed Vegetable Dumpling. Dinner: Chocolate Chip Cookie Dough Ice Cream, red table wine, tofu, mustard greens, oriental radish, Beef Patty, Bananas, Apples. Snacks/Other: screwdriver. more...
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2829 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Dance (slow step) - 1 hour and 35 minutes, Standing - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 25 minutes. more...
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losing 16.8 lb a week
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