Weigh In record (no journal entry) for 04 August 2009
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137.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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1104 kcal
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Fat: 36.49g | Prot: 77.52g | Carb: 120.91g.
Breakfast: banana, strawberries, unsweetened chocolate almond breeze . Lunch: Tabbouleh II, fat free cottage cheese. Dinner: barbecue sauce, yellow pepper, onion, cauliflower, boneless pork chop. Snacks/Other: cool whip free, strawberries, hard boiled egg, dagoba chocodrops. more...
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1938 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
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losing 0.4 lb a week
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