Weigh In record (no journal entry) for 29 May 2011
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228.8 lb
Lost so far: 10.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2011:
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1818 kcal
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Fat: 49.17g | Prot: 65.33g | Carb: 274.54g.
Breakfast: bakewell, apricot, nectarine. Lunch: Le Triangle - Amandes. Dinner: Riz au Lait - Caramel, bolognese, honey mustard dressing, cucumber, onion, tomatoes, salad. Snacks/Other: nectarine, beer. more...
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3350 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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