Soulnoid's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
160.0 lb Lost so far: 65.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2014:
1721 kcal Fat: 21.06g | Prot: 69.93g | Carb: 325.90g.   Breakfast: Trader Joe's Organic Hemp Protein Powder Chocolate, Kale, Source Naturals Pea Protein Powder, Trader Joe's Cocoa Powder Unsweetened, Trader Joe's Frozen Mango Chunks, Vita Coco 100% Pure Coconut Water (11.1 oz). Lunch: Spinach, Tomatoes, Beets, Chipotle Mexican Grill Black Beans. Dinner: Mushrooms, World Classics General Tso's Sauce, Trader Joe's Organic Firm Tofu, White Rice. Snacks/Other: Date, Bananas, Golden Delicious Apples. more...
on diet Soulnoid's own diet   losing 0.7 lb a week



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