BillyLoneWolf's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
184.0 lb Lost so far: 39.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:
2228 kcal Fat: 102.82g | Prot: 52.87g | Carb: 280.35g.   Breakfast: Trader Joe's Fancy Medjool Dates, Clover Honey, Flaxseed Seeds, Kroger Walnut Halves and Pieces, John Mccann's Steel Cut Irish Oatmeal, Tea (Brewed), Ginger (Ground), Cinnamon, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Golden Krust Coco Bread, Welch's Grape Jelly, Smucker's Natural Chunky Peanut Butter. more...
3098 kcal Activities & Exercise: Driving - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours. more...
on diet BillyLoneWolf's own diet   gaining 1.3 lb a week


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