Siegels's Journal, 13 September 2014

Weigh In record (no journal entry) for 13 September 2014
143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 September 2014:
2267 kcal Fat: 79.75g | Prot: 150.11g | Carb: 180.74g.   Breakfast: Peaches, GOLEAN Original Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Grilled Chicken, Sunny Select Classic Caesar Croutons, Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Dinner Rolls, Braised Beef Steak (Lean Only Eaten), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Half and Half Cream, Light Wine, Beer. more...
2250 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
steady weight

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