Weigh In record (no journal entry) for 04 August 2009
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191.0 lb
Lost so far: 7.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2009:
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1002 kcal
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Fat: 32.84g | Prot: 25.70g | Carb: 163.53g.
Breakfast: Coffee-Mate - Sugar Free French Vanilla, Coffee (Brewed From Grounds), Gala Apple (Medium). Lunch: lean cuisine sesame, celery, Baby Carrots, Sugar Free Jello Pudding. Snacks/Other: mini donuts, rold gold pretzels. more...
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losing 3.5 lb a week
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