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Seems like a big loss for five days, doesn't it?
I feel like I'm on track for August.
I've got the whole week of Labour Day off. I'm planning to go visit my Mom and Dad in Bobcaygeon for a few days. Can't wait to surprise them...especially if I'm as close to 160 as I hope I'll be!
This is the lightest I've been in almost ten years...
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171.1 lb
Lost so far: 56.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2009:
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1268 kcal
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Fat: 60.09g | Prot: 77.67g | Carb: 118.00g.
Breakfast: soy protein powder, peanut butter, ice, strawberries, banana, milk, yogurt, water. Lunch: salsa, organic field greens, oven roasted chicken breast, cream cheese, whole wheat tortilla, water. Dinner: water, pico de gallo, chicken breast, mozzarella, honey ginger dressing, black beans, fajita vegetables, iceberg lettuce. Snacks/Other: mini peanut butter cups, peach, artichoke and asiago dip, Whole Wheat Sesame Breadsticks, Stringable Marble Mozzarella. more...
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2987 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Pilates - 30 minutes. more...
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losing 3.9 lb a week
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