Weigh In record (no journal entry) for 12 September 2014
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166.8 lb
Lost so far: 24.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1640 kcal
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Fat: 66.68g | Prot: 85.67g | Carb: 174.44g.
Breakfast: Butter (Salted), Whole Wheat Bread, Fried Egg, Oscar Mayer Traditional Bacon, Save-A-Lot Mountain Holler. Lunch: Land O'Lakes French Onion Sour Cream Snack Dip, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Save-A-Lot Mountain Holler, Lay's Cheddar & Sour Cream Potato Chips, Whole Wheat Bread. Dinner: Meat with Barbecue Sauce, Whole Wheat Bread, Hungry Jack Instant Mashed Potatoes, Land O'Lakes Salted Butter. more...
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gaining 4.2 lb a week
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