Weigh In record (no journal entry) for 12 September 2014
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244.0 lb
Lost so far: 2.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1345 kcal
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Fat: 71.20g | Prot: 58.42g | Carb: 111.65g.
Breakfast: Panera Bread Orange Scone, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Costco Polish Sausage. Dinner: Olive Oil, Publix Crumbled Blue Cheese, Chicken Breast, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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