accenture's Journal, 12 September 2014

Weigh In record (no journal entry) for 12 September 2014
244.0 lb Lost so far: 2.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 September 2014:
1345 kcal Fat: 71.20g | Prot: 58.42g | Carb: 111.65g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Panera Bread Orange Scone. Lunch: Costco Polish Sausage. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Publix Crumbled Blue Cheese, Olive Oil. more...
on diet The South Beach Diet   losing 0.9 lb a week

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