Weigh In record (no journal entry) for 12 September 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1645 kcal
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Fat: 39.04g | Prot: 87.99g | Carb: 158.97g.
Breakfast: Yoplait Greek 100 Yogurt - Strawberry, Water, Peach. Lunch: Water, Beef Goulash with Noodles, Green String Beans. Dinner: Riesling Wine, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, White Bread (Home Recipe or Bakery), Lettuce, Baked Potato (Peel Not Eaten), Water. Snacks/Other: Grasshopper, Kroger Fat Free Cottage Cheese, Water. more...
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losing 2.8 lb a week
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