Weigh In record (no journal entry) for 05 August 2022
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222.6 lb
Lost so far: 0 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1198 kcal
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Fat: 30.50g | Prot: 64.50g | Carb: 170.50g.
Breakfast: State of Vermont Pure Maple Syrup, NutriSystem Buttermilk Waffles. Lunch: NutriSystem Chockful of Veggie Chili, Del Monte Sliced Carrots. Dinner: NutriSystem Mediterranean Flatbread, Wegmans Brussels Sprouts. Snacks/Other: NutriSystem Cheese Puffs, Sun Warrior Warrior Blend Vanilla. more...
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losing 7.0 lb a week
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