Weigh In record (no journal entry) for 12 September 2014
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143.0 lb
Lost so far: 95.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2014:
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1946 kcal
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Fat: 186.87g | Prot: 11.10g | Carb: 65.97g.
Breakfast: Heavy Cream, Sugar, Sugar, Heavy Cream. Lunch: No Name Mayonnaise, Fresh Express American Lettuce Blend, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Red Tomatoes. Dinner: Trader Joe's Organic Mayonnaise, Publix Red Bell Pepper, Kroger Leafy Romaine, Red Tomatoes, Bland Farms Vidalia Sweet Onion. Snacks/Other: Domino Sugar Sugar, Heavy Cream, LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Heavy Cream, Domino Sugar Sugar, Domino Sugar Sugar, Heavy Cream, LouAna Pure Coconut Oil, LouAna Pure Coconut Oil, Heavy Cream, Domino Sugar Sugar. more...
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2111 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
You are hanging steady, which is a good thing. The loss is bound to follow. Keep up the good work.
12 Sep 14 by member: C67241
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