jmb3450's Journal, 12 September 2014

As I said yesterday I'm in a rut, not really going up or down. My own fault of course, can't get lazy about this and expect results. Tomorrow evening we have a dinner theater event with some friends so I'll eat light up to that, also eating light today. Got to stop allowing myself little cheats all the time, a cheat here and one there add up plus it's slipping back to old habits. And I have to make time for exercise every day, can't allow busy schedules and hectic work days to push that aside. I can't expect results without putting forth the effort.

I need a goal to work for so I'm setting one - 3 weeks from now is Oct. 4 - goal weight for that time is 220 lbs, that's 7 1/2 lbs which is very realistic if I just go back to and stick to what works.
227.8 lb Lost so far: 26.2 lb.    Still to go: 37.8 lb.    Diet followed poorly.

Diet Calendar Entry for 12 September 2014:
380 kcal Fat: 5.00g | Prot: 31.00g | Carb: 64.00g.   Breakfast: Yoplait Greek 100 Yogurt - Tropical Fruit. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Giant Food Lavash Bread (Giant). more...
gaining 0.6 lb a week

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Comments 
Awesome!! You can totally get it done!! 
12 Sep 14 by member: Socolova
Cheer up! You can get back on track. Time to focus on what you are going to do moving forward. YOU ARE AWESOME! 
12 Sep 14 by member: C67241
You can do it! :-) 
12 Sep 14 by member: snezica
Yep.. slow and steady ... wins the race. Looking forward to hearing about the dinner theater.  
13 Sep 14 by member: FullaBella

     
 

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