CHIABASS's Journal, 28 May 2011

224.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 43.06g | Prot: 123.75g | Carb: 227.03g.   Breakfast: Pear, Super Advanced Whey Protein - Chocolate Peanut Butter. Lunch: turkey marsala. Dinner: Fresh Mixers Szechwan Beef with Asian Style Noodles. Snacks/Other: Frankfurter or Hot Dog, Broccoli Slaw, Caffeine Free Pepsi, Super Whey Protein Shot. more...

3260 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...