JPSEN047's Journal, 28 May 2011

Weigh In record (no journal entry) for 28 May 2011
145.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 May 2011:
2191 kcal Fat: 163.93g | Prot: 92.05g | Carb: 57.31g.   Breakfast: coconut oil, coffee, heavy cream, strawberries, ricotta. Lunch: ground sirloin, bacon, real mayonnaise, Heinz low sugar, dill pickle, juniors low carb cheesecake. Dinner: VODKA, cheese, almonds, Shrimp, real mayonnaise, Heinz low sugar. Snacks/Other: Romaine, red pepper, cucumber. more...
on diet Atkins   losing 0.9 lb a week

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