Hecbone's Journal, 27 May 2011

226.2 after after noon run

228.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

---

2104 kcal

Fat: 55.30g | Prot: 83.26g | Carb: 323.97g.   Breakfast: low fat granola cereal, COFFEEMATE HAZELNUT, Original 99% Fat Free Strawberry Yogurt. Lunch: Pita Bread, Chicken Kabob Plate. Dinner: Monster Energy. Snacks/Other: Butter Pecan Ice Cream. more...

3424 kcal

Activities & Exercise: Running - 8/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...