Weigh In record (no journal entry) for 03 August 2022
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2022:
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3276 kcal
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Fat: 111.21g | Prot: 133.26g | Carb: 493.58g.
Breakfast: Pineapple, Quest Hero Chocolate Peanut Butter, Quest Tortilla Style Protein Chips Ranch, Dole Bananas, 1% Fat Milk, Post Fruity Pebbles. Lunch: Wal-Mart 1% Low Fat Milk, 1% Fat Milk, Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Chocolate Covered Doughnut (Raised or Yeast), Doughnut, Sugared or Glazed Doughnuts, Toasted Bagel. more...
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gaining 2.8 lb a week
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-Diablo's weight history
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