bec7976's Journal, 27 May 2011

Weigh In record (no journal entry) for 27 May 2011
193.0 lb Lost so far: 47.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 May 2011:
1408 kcal Fat: 48.94g | Prot: 80.41g | Carb: 165.63g.   Breakfast: Oatmeal, Sugar Free Syrup. Lunch: Onions , Lettuce, Bec's Ranch, Sweet Red Peppers , Imitation Bacon Bits, Light String Cheese, Turkey Smoked Sausage. Dinner: egg roll, spring roll, Changs Spicy Chicken, Steamed Rice. Snacks/Other: Fudge Bars. more...
3245 kcal Activities & Exercise: Sleeping - 6 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
on diet bec7976's own diet   losing 3.5 lb a week

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