Weigh In record (no journal entry) for 27 May 2011
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193.0 lb
Lost so far: 51.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2011:
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1408 kcal
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Fat: 48.94g | Prot: 80.41g | Carb: 165.63g.
Breakfast: Sugar Free Syrup, Oatmeal. Lunch: Turkey Smoked Sausage, Light String Cheese, Imitation Bacon Bits, Sweet Red Peppers , Bec's Ranch, Lettuce, Onions . Dinner: Steamed Rice, Changs Spicy Chicken, spring roll, egg roll. Snacks/Other: Fudge Bars. more...
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3245 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 4 hours, Housework - 3 hours, Standing - 2 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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losing 3.5 lb a week
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