Pegalynn's Journal, 10 September 2014

137.6 lb Lost so far: 55.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 63.67g | Prot: 96.45g | Carb: 240.61g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitafusion Fiber Well Gummies, Chobani Nonfat Blueberry Greek Yogurt, Special K, One A Day VitaCraves Gummies. Lunch: Nature Valley Sweet & Salty Granola Bars - Peanut, Pepperidge Farm Deli Swirl Rye and Pump Bread, Skippy Natural Creamy Peanut Butter. Dinner: Borden Shredded Cheddar Cheese, Broccoli, Del Monte Whole Green Beans (Canned), White Rice, Skinless Chicken Breast. Snacks/Other: Pepperidge Farm Deli Swirl Rye and Pump Bread, Welch's Concord Grape Jam, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skippy Natural Creamy Peanut Butter. more...

1759 kcal

Activities & Exercise: Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours, Sitting - 4 hours. more...