Weigh In record (no journal entry) for 02 August 2022
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213.2 lb
Lost so far: 35.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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2551 kcal
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Fat: 101.23g | Prot: 99.60g | Carb: 322.19g.
Breakfast: Jimmy Dean Pancakes & Sausage on A Stick, Millville Old Fashioned Oats , Great Value Maple & Brown Sugar Instant Oatmeal, Jelly (All Flavors), Bays Original English Muffin, Coffee. Lunch: Savoritz Peanut Butter & Cheese Crackers, Sargento Deli Style Sliced Provolone Cheese, New York Style All Natural Baked Everything Bagel Crisps, Carl Buddig Honey Ham with Natural Juices, Prairie Farms Dairy Large Curd Cottage Cheese, Popsicle Fudgsicle No Sugar Added Fudge Bars, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Dinner: Wendy's French Fries (Kids’ Meal), Wendy's Cheeseburger Deluxe. Snacks/Other: Marinela Barritas Pina, 1% Fat Milk, Post Honey-Comb Cereal, Nabisco Wheat Thins Crackers - Original. more...
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losing 21.0 lb a week
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