NewSarah!'s Journal, 10 September 2014

156.6 lb Lost so far: 68.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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738 kcal

Fat: 7.94g | Prot: 17.96g | Carb: 44.60g.   Breakfast: Chicken or Turkey Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tim Hortons Coffee (1 Cream, 1 Sugar) (Medium), White Table Wine . more...

2051 kcal

Activities & Exercise: Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...