wade17's Journal, 10 September 2014

217.0 lb Lost so far: 12.0 lb.    Still to go: 217.0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 74.68g | Prot: 64.11g | Carb: 324.60g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Jif Extra Crunchy Peanut Butter, Bananas, Arnold Whole Grains Double Fiber. Dinner: Macaroni or Pasta Salad with Tuna, Marshmallow Fluff, Smucker's Red Raspberry Jam, Arnold Whole Grains Double Fiber. Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Fig Newtons Fig Newton. more...

2441 kcal

Activities & Exercise: Driving - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...