Weigh In record (no journal entry) for 10 September 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2014:
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1500 kcal
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Fat: 74.32g | Prot: 104.97g | Carb: 109.91g.
Breakfast: Coffee, Hard-Boiled Egg, Pistachio Nuts, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kroger Texas Red Grapefruit, Dole Chopped Asian Blend. Lunch: Salami, Celery, Kraft Zesty Italian Anything Dressing, Sliced Ham (Regular, Approx. 11% Fat), Bacon, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fresh Express Iceberg Garden Salad, Bland Farms Vidalia Sweet Onion, Cucumber (with Peel), Hoffman's Super Sharp Cheddar Cheese. Dinner: Gorton's Simply Bake Salmon, Earth's Pride Organics Baby-Cut Carrots, Mustard, Sour Cream, Butter (Salted), Spinach (Chopped or Leaf, Frozen). Snacks/Other: Trader Joe's Beef Tenderloin Stir Fry with Vegetables, Coffee. more...
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losing 14.0 lb a week
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 Comments
10 Sep 14 by member: kattay
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10 Sep 14 by member: wintersrita
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10 Sep 14 by member: northernmusician
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11 Sep 14 by member: kattay
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Well Done Buffy!!! @>------------
11 Sep 14 by member: TAIC69
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WOW!! You are doing amazing!!
11 Sep 14 by member: wholefoodnut
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Geez, what did you do, a colon cleansing? Haha! Great job!
11 Sep 14 by member: DairyKing
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11 Sep 14 by member: C67241
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