Weigh In record (no journal entry) for 10 September 2014
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2014:
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2098 kcal
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Fat: 56.26g | Prot: 121.66g | Carb: 226.40g.
Breakfast: Hard Roll, Deli Turkey or Chicken Breast Meat, Carrots, Grapes. Dinner: Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture), Nissin Chow Mein Chinese Chicken Vegetable Flavor, Pork Loin (Tenderloin), Brown Rice, Chicken Fried Rice. Snacks/Other: Beer. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 5.6 lb a week
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